Spirit Guided Yoga at Open Space Yoga in Nashua
Beginning on Monday, January 4, 2016 my yoga class will switch to an evening class starting at 6 pm in Studio A at Open Space Yoga in Nashua.
Time: 6:00 pm to 7:15 pm
Drop in rate: $10
Monday Evening beginning on January 4, 2016
Join me for a gentle hatha yoga practice suitable for any practitioner level including those new to yoga. We will incorporate postures (asanas), with the breath and breathing practices (pranayama) to deepen into the practice, increase flexibility, bring us more fully into our bodies, and relax the mind. Our classes will end with time for relaxation in svasana.
At times I will introduce Sanskrit chants** to the class. Students are invited to join in or not as they feel comfortable.
I hope you will join me for yoga and together we can create a nurturing and supportive community of practitioners sharing, learning, and growing together.
Contact, me with any questions at 603-913-3610
Yoga is a wonderful way to realign your inner and outer selves as you stretch and open your physical body. Yoga allows our bodies to become stronger, release stress, and tune in to what’s happening inside. Yoga is also a great way to build relationships and foster community. I love leading yoga classes and I welcome any and all to join us for an immense and powerful journey.
*(please try to arrive a few moments early as we quietly gather and prepare for our practice) **(Chanting is purely voluntary. Join in if you wish.) Open Space Yoga is located at 19 Factory Street in Nashua, NH. Parking is available across the street in the parking garage on the lower level ( the level directly across from the studio). The rate is .50 an hour. Cash and credit cards are accepted at the pay booth at the front of the garage.